Light Requirements for Plants: PPFD and DLI recommendations

Light Requirements for Plants: PPFD and DLI recommendations

Updated 8 min read

Look up how much light your plant needs for optimal growth light. Our plant light database lists DLI and PPFD values per plant that help you getting started with your garden's lighting.

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If you're unsure what the below terms mean, we recommend our article on PAR / PPFD and the daily light integral (DLI) to understand the most relevant terms on plant lighting.

Plant Light Database

Enter the name of your plant below to quickly find a good starting value PPFD and the recommended daily light integral (DLI).

Plant PPFD (µmol/m²/s) DLI (mol/m²/d)
African Violets
Streptocarpus
70 – 300 4 – 14
Aglaonema
Aglaonema
60 – 150 3 – 8
Alocasia
Alocasia
80 – 500 4 – 14
Aloe
Aloe
80 – 160 4 – 14
Amaryllis
Amaryllis
150 – 300 4 – 14
Anthurium
Anthurium
80 – 400 4 – 14
Aspidistra
Aspidistra
40 – 400 4 – 18
Avocado
Persea americana
400 – 650 18 – 24
Basil
Ocimum basilicum
220 – 500 12 – 26
Blackberry
Rubus
200 – 300 8 – 14
Blueberry
Vaccinium
400 – 700 14 – 24
Broccoli
Brassica oleracea var. italica
300 – 700 15 – 35
Bromeliad
Bromeliaceae
80 – 600 4 – 14
Calathea
Goeppertia
80 – 400 4 – 15
Cannabis
Cannabis
☝️ Requirements for Cannabis depend on flower type and week. ➡️ Simply check our Cannabis Lighting Calculator
Chrysanthemums
Chrysanthemum
200 – 300 10 – 14
Cilantro
Coriandrum sativum
300 – 600 20 – 28
Citrus (Various)
Citrus
300 – 600 20 – 28
Croton
Croton
80 – 160 4 – 16
Cucumbers
Cucurbitaceae
300 – 600 20 – 30
Cucumbers (Seedling)
Cucurbitaceae
100 – 300 5 – 15
Culinary Herbs (Small)
Various
150 – 250 10 – 12
Cyclamen
Primulaceae
70 – 150 6 – 8
Desert Cacti
Various
300 – 800 12 – 30
Dill
Anethum graveolens
300 – 600 20 – 28
Dracaena
Dracaena
60 – 150 3 – 8
Dragon Tree
Dracaena
60 – 150 3 – 8
Dwarf Banana
Musa acuminata
100 – 350 4 – 14
Eggplants
Solanaceae
300 – 600 20 – 30
English Ivy
Hedera
40 – 80 4 – 8
Ferns
Pteridaceae
80 – 120 4 – 6
Ferns
Asplenium
60 – 150 3 – 8
Ficus
Ficus
80 – 160 6 – 12
Fuchsia
Fuchsia
150 – 250 10 – 12
Garden Lettuce
Lactuca
250 – 350 14 – 16
Grapefruit
Citrus
500 – 700 22 – 30
Hibiscus
Hibiscus
80 – 500 4 – 14
Hoya
Hoya
40 – 400 4 – 12
Jasmine
Stephanotis
200 – 400 5 – 16
Kalanchoe
Kalanchoe
200 – 400 8 – 16
Kumquat
Citrus
500 – 700 22 – 30
Lemon
Citrus
300 – 600 21 – 28
Lime
Citrus
300 – 600 21 – 28
Mint
Mentha
200 – 400 10 – 20
Money Tree
Pachira
40 – 300 4 – 14
Monstera
Monstera
80 – 500 4 – 12
Olive
Olea
400 – 1000 18 – 40
Orange
Citrus
500 – 700 22 – 30
Orchids (High-Light)
Orchidaceae
150 – 350 8 – 18
Orchids (Low-Light)
Orchidaceae
40 – 80 4 – 6
Orchids (Moderate-Light)
Orchidaceae
80 – 150 4 – 8
Oregano
Origanum vulgare
300 – 600 20 – 28
Oxalis
Oxalis
150 – 250 2 – 10
Palm Trees
Various
80 – 1200 10 – 40
Parsley
Petroselinum crispum
200 – 400 10 – 20
Peace Lily
Spathiphyllum
60 – 150 3 – 8
Peach
Prunus
200 – 300 8 – 14
Peas
Pisum sativum
150 – 300 9 – 12
Peperomia
Peperomia
40 – 300 4 – 12
Peppers
Capsicum annuum
300 – 600 20 – 30
Peppers (Seedling)
Capsicum annuum
150 – 350 8 – 18
Petunias
Petunia
300 – 400 16 – 18
Philodendron
Philodendron
40 – 300 4 – 14
Pineapple
Ananas
350 – 700 15 – 30
Polka Dot Plant
Hypoestes
40 – 80 4 – 14
Pothos
Epipremnum
40 – 600 4 – 14
Pumpkins
Cucurbita
300 – 650 18 – 28
Rosemary
Rosmarinus officinalis
300 – 600 20 – 28
Roses
Rosa
350 – 450 18 – 22
Sage
Salvia officinalis
200 – 400 10 – 20
Schefflera
Schefflera
40 – 800 7 – 30
Seedlings
Various
70 – 150 6 – 8
Snake Plant
Dracaena
40 – 600 4 – 14
Spider Plant
Chlorophytum
40 – 80 4 – 14
Strawberry
Fragaria
400 – 600 17 – 28
Succulents
Various
200 – 400 8 – 16
Syngonium
Syngonium
40 – 600 4 – 14
Tangerine
Citrus
500 – 700 22 – 30
Thyme
Thymus vulgaris
300 – 600 20 – 28
Tomatoes
Solanum lycopersicum
350 – 800 22 – 30
Tomatoes (Seedling)
Solanum lycopersicum
150 – 350 8 – 18
Zucchini
Cucurbita pepo
400 – 650 22 – 28
ZZ Plant
Zamioculcas
200 – 400 2 – 10
ZZ Plant (Propagation)
Zamioculcas
20 – 40 1 – 3

How Much Light Does Your Plant Need

Light requirements vary based on several factors. Different plant species have different light needs, and your growth goals – whether you're simply keeping a plant alive or aiming to maximize yield – require different light levels. The stage of plant growth also matters; seedlings, vegetative growth, and flowering stages all have varying light requirements.

For cannabis, our Cannabis Lighting Calculator shows you the right PPFD and DLI for every week of the grow cycle. And in the Photone app, you'll find detailed lighting guides for houseplants, medical cannabis and coral reefs.

General Plant Light Recommendations

Can't find your plant in the database? Houseplants are commonly grouped into low-light, moderate-light and bright-light plants. The following ranges are based on the light categories used in horticultural research and are a good starting point, while the database above lists more specific values per plant.

Low-Light Houseplants

Low-light houseplants are the perfect choice for spaces with limited natural sunlight. They have adapted to grow in shaded conditions and can add a touch of greenery to corners of your home that often go unnoticed. Some of the most popular low-light houseplants include snake plants, ZZ plants, and peace lilies.

Low-light houseplants need a DLI of about 3–6 mol/m²/d. With 12 hours of light per day, this equals a PPFD of 70–140 μmol/m²/s.

Moderate-Light Houseplants

Moderate-light houseplants are types of plants that balance between low-light varieties and those that require abundant sunlight. They are adaptable and can grow in environments with medium levels of natural and artificial light. Popular moderate-light houseplants are spider plants, pothos, philodendrons, and others.

These plants favor a DLI of 6–12 mol/m²/d, which equals a PPFD of 140–280 μmol/m²/s with 12 hours of light per day. Although this category can tolerate lower light levels, increased illumination is optimal for growth. Our advice is to give them artificial light if they don't experience prolonged periods of direct sunlight, you'll notice tremendous results.

Bright-Light Houseplants

Among all the indoor houseplants, these need the most light. Bright-light plants grow in environments with direct natural sunlight or under artificial grow lights designed specifically to mimic full sun conditions. The most popular examples of such houseplants are succulents, cacti, fiddle-leaf figs, and jade plants.

In most cases, plants that require high light intensity are less satisfied when growing under low-powered artificial light. Hence, taking measurements is especially important in these cases. They prefer a DLI of 12–18 mol/m²/d, which equals a PPFD of 280–420 μmol/m²/s with 12 hours of light per day. Cacti and many succulents tolerate even more light, up to full sun.

What Light Plants Need

What we know as “light” is actually electromagnetic radiation of different wavelengths that are visible with our eyes. The wavelength determines the light’s color. White (or natural) light consists of all colors of the rainbow combined 🌈.

Plants perceive and use light quite differently from humans. While our eyes are most sensitive to green light, plants primarily utilize red and blue wavelengths for photosynthesis. Chlorophyll, the primary pigment in plants, absorbs light most efficiently in the red and blue portions of the spectrum. Reddish light is crucial for flowering and fruiting, whilst bluish light promotes leafy growth and compact plant structure. Greenish light is largely reflected by plants – this is why most plant leaves appear green.

To understand plant lighting, we need to familiarize ourselves with a few key concepts:

  • Photosynthetically Active Radiation (PAR): The range of light wavelengths that plants use for photosynthesis (400 – 700 nm).
  • Photosynthetic Photon Flux Density (PPFD): The measure of PAR that actually reaches your plants, measured in μmol/m²/s.
  • Daily Light Integral (DLI): The total amount of PAR received by a plant in a 24-hour period, measured in mol/m²/day.
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Quick Summary
PPFD is used to identify how strong plant light is, and DLI to identify how much the plant is exposed to it.
Lux and foot-candle (fc) are light intensity units for humans and should not be used for plant lighting. 

Unlike illuminance (measured in lux or foot-candles), which is based on human eye sensitivity, these metrics are specifically tailored to plant needs. For more detailed information on these measurements, check out this article:

PPFD, PAR, Foot-candle or Lux: What Is the Difference?
Learn about the difference between measuring light intensity for plants or humans

Different Types of Light

Natural sunlight is like the gold standard for plant growth. Understanding its effect on plants considers the light's wavelengths or "color", varying levels of intensity, and the number of hours of sunlight a plant needs per day.

In cases where natural sunlight is limited or unavailable, artificial light sources built to mimic the effects of sunlight – so-called grow lights – can be a salvation. Among the common types of grow lights for houseplants are fluorescent and LED lamps.

LEDs are the most modern type of plant grow lights. Despite being rather pricey, they have a very long lifespan and are energy-efficient. Additionally, they produce extremely little heat and don't need ballasts or reflectors. The desired light wavelengths can be produced by LEDs easily, which is why some manufacturers offer rather pinkish-purple lights and others are whiteish-yellow. To keep a rather natural-looking type of grow light, we recommend the whiteish-yellow (also called full spectrum) type. So, if the room is not naturally lit, you can use either fluorescent grow lights or special LEDs to fulfill your plant's lighting needs.

Measuring Plant Light

If you're like us — you want to optimize the PPFD and DLI levels for your plants for the best results in both plant growth and electricity consumption. Unfortunately, we can't see the PPFD that's striking a plant's leaf and can't calculate DLI in our head.

You might wonder why we can't simply eyeball if a plant is receiving the right amount of light, as we often do for watering needs by simply sticking our finger into the soil. The issue is that our eyes adapt to ambient light by constantly opening or closing the pupils. This makes it impossible to accurately gauge light intensity. For example, a well-lit indoor room has about 300 lux, while full sunshine or a high-power grow light can reach 120,000 lux – a 400-fold difference that our eyes adjust to seamlessly without us taking notice!

Relying solely on manufacturer instructions to adjust your lamp's placement and power doesn't do it either. Those instructions probably don't account for your specific environment, such as reflective walls or multiple grow lights. Both significantly alter the light intensity your plants receive. Additionally, a lamp’s radiant power diminishes over its lifetime, affecting light levels. This is why regular measurement and adjustment are crucial for maintaining optimal growing conditions.

For more information on grow light maintenance, check out this blog article:

Grow Light Maintenance
Your grow light will emit less light over time and you won’t notice it, unless you maintain it accordingly

To measure light, you need a specialized PAR light meter that provides an accurate PPFD reading and DLI calculation. As you probably know, there are expensive ($500+) specialized meters that do the job, but there is an easier, cost-effective, and readily available solution: Our grow light meter app.

If you haven’t used our app yet, we definitely recommend giving it a try! Photone is free to download on iOS and Android and may even save you hundreds of dollars otherwise unnecessarily spent on physical meters.

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